Weigh In record (no journal entry) for 02 February 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2667 kcal
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Fat: 133.33g | Prot: 94.57g | Carb: 270.95g.
Breakfast: Whole Milk, 100% Maple Syrup, Egg, Cottage Cheese, Orange Juice. Lunch: Olive Oil, Cabbage, Beef, Potato French Fries, Olive Oil, Cucumber (Peeled), Tomatoes. Dinner: Ground Beef (80% Lean / 20% Fat), Olive Oil. Snacks/Other: Chocolate Syrup, Vanilla Bean Premium Ice Cream, Vanilla Bean Premium Ice Cream, Apricot Fruit Bar, Sweet Microwave Popcorn, Oranges. more...
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3141 kcal
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Activities & Exercise:
Desk Work - 8 hours, Tennis - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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gaining 3.5 lb a week
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