Weigh In record (no journal entry) for 04 June 2014
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1224 kcal
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Fat: 53.02g | Prot: 41.32g | Carb: 119.35g.
Breakfast: Coffee with Cream and Sugar, American Cheese, Butter, Egg, Plain or Buttermilk Biscuits. Lunch: Dunkin' Donuts Earl Grey Tea with Milk, Bananas. Dinner: Negra Modelo Dark Beer, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Tea (Brewed). more...
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losing 1.5 lb a week
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