The Leger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 20th: 490 * 33%
fat: 18.50g
|
protein: 16.00g
|
carbs: 70.00g
- -
Tue 19th: 928 * 62%
fat: 49.62g
|
protein: 51.17g
|
carbs: 71.10g
- -
Mon 18th: 1466 * 98%
fat: 79.13g
|
protein: 40.38g
|
carbs: 160.39g
- -
Sun 17th: 1749 * 117%
fat: 99.92g
|
protein: 56.30g
|
carbs: 167.59g
- -
Sat 16th: 1519 * 101%
fat: 61.54g
|
protein: 50.53g
|
carbs: 177.75g
- -
February 2020
Mon 24th: 1010 * 67%
fat: 50.57g
|
protein: 19.15g
|
carbs: 120.66g
- -
Sat 22nd: 426 * 28%
fat: 26.63g
|
protein: 21.39g
|
carbs: 25.10g
- -
Fri 21st: 1581 * 105%
fat: 66.25g
|
protein: 43.50g
|
carbs: 170.50g
- -
Thu 20th: 1417 * 94%
fat: 59.95g
|
protein: 51.56g
|
carbs: 174.03g
- -
Wed 19th: 1122 * 75%
fat: 28.82g
|
protein: 53.45g
|
carbs: 117.83g
- -
Tue 18th: 1651 * 110%
fat: 46.70g
|
protein: 65.83g
|
carbs: 212.49g
- -
Sat 15th: 1100 * 73%
fat: 46.62g
|
protein: 33.21g
|
carbs: 124.67g
- -
Thu 13th: 2135 * 142%
fat: 88.71g
|
protein: 78.72g
|
carbs: 232.00g
- -
Wed 12th: 1719 * 115%
fat: 41.53g
|
protein: 53.62g
|
carbs: 230.07g
- -
Tue 11th: 1460 * 97%
fat: 39.42g
|
protein: 29.38g
|
carbs: 213.84g
- -
Mon 10th: 1472 * 98%
fat: 56.45g
|
protein: 41.40g
|
carbs: 150.87g
- -
Sun 9th: 1454 * 97%
fat: 50.81g
|
protein: 63.05g
|
carbs: 189.99g
- -
Sat 8th: 1385 * 92%
fat: 62.90g
|
protein: 48.82g
|
carbs: 156.26g
- -
May 2019
Wed 1st: 1325 * 88%
fat: 58.69g
|
protein: 54.02g
|
carbs: 119.05g
- -
April 2019
Tue 30th: 1266 * 84%
fat: 51.26g
|
protein: 46.32g
|
carbs: 136.16g
- -

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