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Very good weekend full of very good food - I fully expected to gain weight, so I take this as a win. Now that I know for a fact that I can lose the weight, I don't feel bad about eating what I want every now and then.
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238.5 lb
Lost so far: 21.5 lb.
Still to go: 38.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 May 2014:
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1286 kcal
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Fat: 50.07g | Prot: 36.29g | Carb: 147.74g.
Breakfast: Coffee with Cream and Sugar, 100% Whole Wheat Bread, Peanut Butter. Lunch: Modelo Especial Beer, Baja Fresh Mexican Grill Tortilla Chips, Guacamole with Tomatoes. Dinner: Basmati Rice, Bisquick Easy Chicken Pot Pie. more...
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steady weight
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 Comments
That's great that you were able to enjoy yourself this weekend AND not gain anything. You're right, no need to fell bad about eating what you want on occasion, it's all about doing it occasionally, in moderation and control.
28 May 14 by member: jmb3450
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Excellent! You've got to be able to enjoy yourself and not worry about eating what you want every now and again. I'm learning that. Keep up the great work.
28 May 14 by member: kinezz
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Yeah - it took me a long time to get there, but it becomes easier once you actually see real results and realize that you do in fact have the power to change your lifestyle and your habits. It only took 46 years, haha.
29 May 14 by member: The Leger
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29 May 14 by member: cerobit
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