Weigh In record (no journal entry) for 04 June 2014
|
454.0 lb
Lost so far: 31.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2014:
|
2936 kcal
|
Fat: 130.39g | Prot: 98.51g | Carb: 356.36g.
Breakfast: Gala Apples, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Togo's Clubhouse Sandwich (Regular), Coca-Cola Diet Coke (20 oz Bottle), Great Value Tater Tots, Crystal Light Grape Crystal Light Energy. Dinner: Johnsonville Original Bratwurst, Prego Traditional Spaghetti Sauce. Snacks/Other: Rich Vanilla Ice Creams, Strawberries, Super Bubble Gum, Watermelon, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|