Weigh In record (no journal entry) for 04 June 2014
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193.3 lb
Lost so far: 0 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1055 kcal
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Fat: 43.34g | Prot: 84.79g | Carb: 81.22g.
Breakfast: Toasted Multigrain Bread, Cheddar Cheese, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Dream Dinners Chicken Marsala with Mushrooms. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Fritos Original Corn Chips (Package). more...
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gaining 0.4 lb a week
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