RSher1242's Journal, 19 June 2014

Weigh In record (no journal entry) for 19 June 2014
196.3 lb Lost so far: 0 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2014:
980 kcal Fat: 60.13g | Prot: 42.39g | Carb: 66.27g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Roundy's Artichoke Spinach Dip, Fritos Original Corn Chips (Package). Dinner: Barbecue Flavor Potato Chips, White Bread, Chicken or Turkey Salad. Snacks/Other: Spaghetti with Meat Sauce (Entree). more...
gaining 1.4 lb a week

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