Weigh In record (no journal entry) for 19 June 2014
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196.3 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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980 kcal
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Fat: 60.13g | Prot: 42.39g | Carb: 66.27g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Roundy's Artichoke Spinach Dip, Fritos Original Corn Chips (Package). Dinner: Barbecue Flavor Potato Chips, White Bread, Chicken or Turkey Salad. Snacks/Other: Spaghetti with Meat Sauce (Entree). more...
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gaining 1.4 lb a week
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