kgarton85's Journal, 04 June 2014

I'm on board again!
199.5 lb Lost so far: 18.2 lb.    Still to go: 59.5 lb.    Diet followed 100%.

Diet Calendar Entry for 04 June 2014:
1235 kcal Fat: 69.48g | Prot: 123.23g | Carb: 21.08g.   Breakfast: Coffee, Organic Valley Heavy Whipping Cream, Boiled Egg. Lunch: Weight Watchers Smoked Flavor String Cheese, Atkins Sesame Chicken Stir-Fry. Dinner: Chicken Breast, Wendy's Lemon Garlic Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
losing 18.2 lb a week

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