Weigh In record (no journal entry) for 04 June 2014
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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1622 kcal
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Fat: 27.18g | Prot: 38.73g | Carb: 228.92g.
Breakfast: Nature's Promise Organic Gala Apples, Kroger Fat Free American Cheese Singles, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Zinfandel Wine , Red Table Wine , Corn On The Cob with Butter. Snacks/Other: Sunshine Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water, Grapes. more...
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2022 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.7 lb a week
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