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Well, its been 5 days since I have made some changes and I am feeling great. I quit smoking Monday and have been to the gym 4 days this week and really put in some work there. The initial soreness from the first few workouts have subsided, and I am continuing to push myself at the gym. I am eating better and it is making the workout a bit easier. I will feel even better once I start to see some visual results. It will certainly boost my pride. Wish me luck...
Diet Calendar Entries for 25 February 2011:
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2071 kcal
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Fat: 91.90g | Prot: 166.74g | Carb: 146.81g.
Breakfast: subway egg white flatbread, coffee mate hazelnut, sugar, coffee. Lunch: diet mountain dew, light italian dressing, shredded cheddar, cooked ham, hard boiled egg, romaine lettuce, Yellow Mustard, sharp cheddar, whole wheat bread, turkey breast. Dinner: Light Parmesan Asiago Balsamic Vinaigrette, American Cheese, Capicola, Salami, Italian Bread. Snacks/Other: 100% whey protein fuel. more...
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5823 kcal
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Activities & Exercise:
Showering - 20 minutes, Elliptical Machine - 30 minutes, Weight Lifting - Heavy - 40 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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