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jelowman
jelowman
Joined October 2010
Posts
14
Following
0
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Weight History
Start Weight
300.0 lb
Lost so far:
60.0 lb
Current Weight
360.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
280.0 lb
Still to go:
80.0 lb
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jelowman's Weight History
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jelowman's Latest Member Challenges
46
3x3x3 Weights and Cardio Training Challenge
status:
Completed
ended:
25 Apr 11
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jelowman's Latest Posts
Weights First or Cardio
Most of the publications I have read indicate that it is better to do your weight training first to break down the glycogen in your muscles and shift your muscle burn from burning protein to burning fat at a rate that would make anyone smile
I always do my weights first so I get a good pump, then hit the elliptical, then one more set all the way around of light weight to fully exhaust all muscles. I feel like a million bucks when I leave the gym!
posted
26 Feb 2011, 06:36
jelowman has submitted 1 post
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jelowman's Recent Food & Exercise
1/2 serving Amplified Wheybolic Extreme 60
1 serving Total Lean Shake - Strawberries & Cream
2 Brownie
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Desk Work
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