jelowman
Joined October 2010
Posts
14
Following
0
Followers
0
Weight History

Start Weight
300.0 lb
Lost so far: 60.0 lb

Current Weight
360.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
280.0 lb
Still to go: 80.0 lb

jelowman's Weight History


jelowman's Latest Member Challenges

46
  3x3x3 Weights and Cardio Training Challenge
status: Completed
ended: 25 Apr 11
view progress
 
 



jelowman's Latest Posts

Weights First or Cardio
Most of the publications I have read indicate that it is better to do your weight training first to break down the glycogen in your muscles and shift your muscle burn from burning protein to burning fat at a rate that would make anyone smile Smile I always do my weights first so I get a good pump, then hit the elliptical, then one more set all the way around of light weight to fully exhaust all muscles. I feel like a million bucks when I leave the gym!
posted 26 Feb 2011, 06:36
jelowman has submitted 1 post

Other Related Links

Members


jelowman's journal

25 February 2011

Well, its been 5 days since I have made some changes and I am feeling great. I quit smoking Monday and have been to the gym 4 days this week and really ...
on diet jelowman's own diet  

25 January 2011

Time to start over...
on diet jelowman's own diet  

jelowman's Recent Food & Exercise


jelowman's Recent Activity

jelowman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ika abdoola supported zahranyamel's Journal Entry.
BadBoyBlue updated their Exercise Diary.
Punkmime supported Sirfico's Journal Entry.
Mayachristine supported LunethDragon's Journal Entry.
thsiun supported T8U9's Journal Entry.
rosemarycwright2017 recorded a Weight Entry at 154.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.2 lb.
paulie1992 recorded a Journal Entry and a Weight Entry at 201.1 lb.