Joined October 2010
Weight History

Start Weight
300.0 lb
Lost so far: 60.0 lb

Current Weight
360.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
280.0 lb
Still to go: 80.0 lb

jelowman's Weight History

jelowman's Latest Member Challenges

  3x3x3 Weights and Cardio Training Challenge
status: Completed
ended: 25 Apr 11
view progress

jelowman's Latest Posts

Weights First or Cardio
Most of the publications I have read indicate that it is better to do your weight training first to break down the glycogen in your muscles and shift your muscle burn from burning protein to burning fat at a rate that would make anyone smile Smile I always do my weights first so I get a good pump, then hit the elliptical, then one more set all the way around of light weight to fully exhaust all muscles. I feel like a million bucks when I leave the gym!
posted 26 Feb 2011, 06:36
jelowman has submitted 1 post

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jelowman's journal

25 February 2011

Well, its been 5 days since I have made some changes and I am feeling great. I quit smoking Monday and have been to the gym 4 days this week and really ...
on diet jelowman's own diet  

25 January 2011

Time to start over...
on diet jelowman's own diet  

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