ianwstrong's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
231.4 lb Lost so far: 10.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:
2043 kcal Fat: 69.03g | Prot: 73.98g | Carb: 274.30g.   Breakfast: I Can't Believe It's Not Butter! Butter, Marmite Marmite, Hovis Wholemeal Bread Medium. Lunch: Weight Watchers Chicken in White Wine Sauce, McCoy's Salt & Vinegar Crisps, Jacob's Cream Crackers. Dinner: Sainsbury's chilli con carne, Tesco Wholemeal Bread, I Can't Believe It's Not Butter! Butter. Snacks/Other: Tea with Milk, Bananas , Moser Roth Finest Dark Chocolate Orange & Almond, Maryland Mini Cookies . more...
2557 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianwstrong's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ianwstrong's weight history


ianwstrong's Recent Activity

ianwstrong's Own Activity

No recent activity.

ianwstrong's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported LightAir's Journal Entry.
chrisemchris updated their Food Diary.
warrenwinter commented on badhairdaylady's Journal Entry.
susanerne1 recorded a Weight Entry at 238.0 lb.
sheleenc recorded a Journal Entry and a Weight Entry at 207.0 lb.
nancyg33 recorded a Journal Entry and a Weight Entry at 208.2 lb.
ShelleyRichey updated their Food Diary.
MisterLucas recorded a Journal Entry and a Weight Entry at 149.0 lb.