ianwstrong's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
231.4 lb Lost so far: 10.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:
2043 kcal Fat: 69.03g | Prot: 73.98g | Carb: 274.30g.   Breakfast: I Can't Believe It's Not Butter! Butter, Marmite Marmite, Hovis Wholemeal Bread Medium. Lunch: Weight Watchers Chicken in White Wine Sauce, McCoy's Salt & Vinegar Crisps, Jacob's Cream Crackers. Dinner: Sainsbury's chilli con carne, Tesco Wholemeal Bread, I Can't Believe It's Not Butter! Butter. Snacks/Other: Tea with Milk, Bananas , Moser Roth Finest Dark Chocolate Orange & Almond, Maryland Mini Cookies . more...
2557 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianwstrong's own diet   losing 5.6 lb a week

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