ianwstrong's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
231.4 lb Lost so far: 10.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:
2043 kcal Fat: 69.03g | Prot: 73.98g | Carb: 274.30g.   Breakfast: Marmite Marmite, Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter. Lunch: Weight Watchers Chicken in White Wine Sauce, McCoy's Salt & Vinegar Crisps, Jacob's Cream Crackers. Dinner: I Can't Believe It's Not Butter! Butter, Tesco Wholemeal Bread, Sainsbury's chilli con carne. Snacks/Other: Bananas , Moser Roth Finest Dark Chocolate Orange & Almond, Maryland Mini Cookies , Tea with Milk. more...
2557 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianwstrong's own diet  

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ianwstrong recorded a Weigh In at 230.4 lb.
ianwstrong recorded a Weigh In at 231.4 lb.
ianwstrong recorded a Weigh In at 232.6 lb.
ianwstrong recorded a Weigh In at 229.8 lb.

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angeedwards recorded a Weigh In at 145.0 lb.
Stephenboyd recorded a Weigh In at 185.7 lb.
JacksonRendleman recorded a Weigh In at 157.0 lb.
gonesouth2001 recorded a Weigh In at 199.0 lb.
sbcale recorded a Journal Entry and a Weigh In at 193.6 lb.
Paulrutter recorded a Weigh In at 180.6 lb.
Bobbyv recorded a Weigh In at 165.4 lb.
blendax78 recorded a Weigh In at 182.8 lb.