ianwstrong's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
231.4 lb Lost so far: 10.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:
2043 kcal Fat: 69.03g | Prot: 73.98g | Carb: 274.30g.   Breakfast: I Can't Believe It's Not Butter! Butter, Marmite Marmite, Hovis Wholemeal Bread Medium. Lunch: Weight Watchers Chicken in White Wine Sauce, McCoy's Salt & Vinegar Crisps, Jacob's Cream Crackers. Dinner: Sainsbury's chilli con carne, Tesco Wholemeal Bread, I Can't Believe It's Not Butter! Butter. Snacks/Other: Tea with Milk, Bananas , Moser Roth Finest Dark Chocolate Orange & Almond, Maryland Mini Cookies . more...
2557 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianwstrong's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ianwstrong's weight history


ianwstrong's Recent Activity

ianwstrong's Own Activity

No recent activity.

ianwstrong's Buddies

No recent activity.

Other Member Diet Recent Activity

Mishka04 recorded a Weigh In at 125.2 lb.
mhdp1986 recorded a Weigh In at 141.1 lb.
isohume recorded a Weigh In at 175.0 lb.
NavymomT supported FiveSix's Weigh In.
alvari10 recorded a Weigh In at 193.3 lb.
gilyadrian recorded a Weigh In at 157.4 lb.
bwa123 recorded a Weigh In at 144.4 lb.
john3sixteen recorded a Weigh In at 221.4 lb.