ianwstrong's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
231.4 lb Lost so far: 10.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:
2043 kcal Fat: 69.03g | Prot: 73.98g | Carb: 274.30g.   Breakfast: I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium, Marmite Marmite. Lunch: McCoy's Salt & Vinegar Crisps, Weight Watchers Chicken in White Wine Sauce, Jacob's Cream Crackers. Dinner: Sainsbury's chilli con carne, Tesco Wholemeal Bread, I Can't Believe It's Not Butter! Butter. Snacks/Other: Maryland Mini Cookies , Tea with Milk, Moser Roth Finest Dark Chocolate Orange & Almond, Bananas . more...
2557 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianwstrong's own diet  

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ianwstrong recorded a Weigh In at 241.1 lb.
ianwstrong recorded a Weigh In at 238.2 lb.
ianwstrong recorded a Weigh In at 242.6 lb.
ianwstrong recorded a Weigh In at 238.2 lb.

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