ianwstrong's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
231.4 lb Lost so far: 10.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:
2043 kcal Fat: 69.03g | Prot: 73.98g | Carb: 274.30g.   Breakfast: Marmite Marmite, Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter. Lunch: McCoy's Salt & Vinegar Crisps, Weight Watchers Chicken in White Wine Sauce, Jacob's Cream Crackers. Dinner: I Can't Believe It's Not Butter! Butter, Sainsbury's chilli con carne, Tesco Wholemeal Bread. Snacks/Other: Bananas , Maryland Mini Cookies , Tea with Milk, Moser Roth Finest Dark Chocolate Orange & Almond. more...
2557 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ianwstrong's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ianwstrong's own diet



ianwstrong's weight history


ianwstrong's Recent Activity

ianwstrong's Own Activity

ianwstrong recorded a Weigh In at 236.6 lb.
ianwstrong recorded a Weigh In at 238.8 lb.
ianwstrong recorded a Weigh In at 240.0 lb.

ianwstrong's Buddies

No recent activity.

Other Member Diet Recent Activity

Vlapetina recorded a Weigh In at 143.0 lb.
Yankees0811 recorded a Weigh In at 199.0 lb.
gwmoore4 supported r21420's Journal Entry.
atekathtur recorded a Weigh In at 154.8 lb.
drewzysummon recorded a Weigh In at 189.8 lb.
percelle recorded a Weigh In at 179.4 lb.
chasmash recorded a Weigh In at 285.4 lb.
espallinger recorded a Weigh In at 148.6 lb.