ianwstrong's Journal, 03 June 2014

Weigh In record (no journal entry) for 03 June 2014
232.2 lb Lost so far: 9.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2014:
2148 kcal Fat: 82.44g | Prot: 88.09g | Carb: 262.70g.   Breakfast: Hovis Wholemeal Bread Medium, I Can't Believe It's Not Butter! Butter, Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Hovis Wholemeal Bread Medium, Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: Branston Pickle, Cheddar Cheese, Jacob's Cream Crackers. Dinner: Sainsbury's Sweet & Sour Chicken with Rice. Snacks/Other: Sainsbury's Cheddar Cheese, Maryland Mini Cookies , Coca-Cola Coca-Cola Zero (Can), Tea with Milk. more...
2566 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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