gina3462's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
226.4 lb Lost so far: 21.4 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
1169 kcal Fat: 84.06g | Prot: 69.19g | Carb: 49.52g.   Breakfast: Sugar Free Maple Syrup, unsweetened almond milk, splenda, coffee, Healthy Nutty Pancake. Lunch: pork chop center cut. Dinner: heinz reduced sugar ketchup, boneless chicken breast, tomato, romaine leaves, cheddar, celery, cucumber, baby spinach, homemade creamy italian dressing. Snacks/Other: atkins carmel nut chew bar. more...
2548 kcal Activities & Exercise: WII Fit Plus & Jillians Workout - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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