gina3462's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
226.4 lb Lost so far: 21.4 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
1169 kcal Fat: 84.06g | Prot: 69.19g | Carb: 49.52g.   Breakfast: Healthy Nutty Pancake, Sugar Free Maple Syrup, coffee, splenda, unsweetened almond milk. Lunch: pork chop center cut. Dinner: celery, cucumber, cheddar, baby spinach, romaine leaves, tomato, boneless chicken breast, heinz reduced sugar ketchup. Snacks/Other: atkins carmel nut chew bar. more...
2548 kcal Activities & Exercise: WII Fit Plus & Jillians Workout - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gina3462's weight history


gina3462's Recent Activity

gina3462's Own Activity

No recent activity.

gina3462's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on their Journal Entry.
ChicaLean supported carmen1098's Journal Entry.
jmstrange recorded a Weigh In at 278.4 lb.
MeggieMorris recorded a Weigh In at 113.0 lb.
carmen1098 recorded a Journal Entry.
Margaret999 recorded a Weigh In at 143.0 lb.
nathant04 recorded a Weigh In at 210.0 lb.
calorietoast recorded a Journal Entry and a Weigh In at 183.4 lb.