gina3462's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
226.4 lb Lost so far: 21.4 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
1169 kcal Fat: 84.06g | Prot: 69.19g | Carb: 49.52g.   Breakfast: Sugar Free Maple Syrup, coffee, splenda, unsweetened almond milk, Healthy Nutty Pancake. Lunch: pork chop center cut. Dinner: celery, cucumber, romaine leaves, boneless chicken breast, cheddar, tomato, homemade creamy italian dressing, heinz reduced sugar ketchup, baby spinach. Snacks/Other: atkins carmel nut chew bar. more...
2548 kcal Activities & Exercise: WII Fit Plus & Jillians Workout - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



gina3462's weight history


gina3462's Recent Activity

gina3462's Own Activity

No recent activity.

gina3462's Buddies

No recent activity.

Other Member Diet Recent Activity

Woperchild commented on gingin40's Journal Entry.
Catdaddy327 recorded a Weigh In at 226.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.6 lb.
RobinTriskele recorded a Weigh In at 181.0 lb.
akinyemiabiola recorded a Weigh In at 137.8 lb.
jt1anglais updated their Exercise Diary.
davet58 recorded a Weigh In at 203.0 lb.
Char60 commented on Pisces16's Journal Entry.