gina3462's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
226.4 lb Lost so far: 21.4 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
1169 kcal Fat: 84.06g | Prot: 69.19g | Carb: 49.52g.   Breakfast: Healthy Nutty Pancake, Sugar Free Maple Syrup, coffee, splenda, unsweetened almond milk. Lunch: pork chop center cut. Dinner: celery, cucumber, cheddar, baby spinach, romaine leaves, tomato, boneless chicken breast, heinz reduced sugar ketchup. Snacks/Other: atkins carmel nut chew bar. more...
2548 kcal Activities & Exercise: WII Fit Plus & Jillians Workout - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gina3462's weight history


gina3462's Recent Activity

gina3462's Own Activity

No recent activity.

gina3462's Buddies

No recent activity.

Other Member Diet Recent Activity

BridgetteAG supported mountain_mama's Journal Entry.
dentech updated their Food Diary.
chesgreen supported madanjen's Journal Entry.
iulani updated their Food Diary.
amarredondo7 updated their Exercise Diary.
Betty0877 recorded a Weigh In at 115.0 lb.
cpene4262 replied to their post - I will succeed! .
Jesicap supported Yo55's Journal Entry.