gina3462's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
225.2 lb Lost so far: 22.6 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:
1216 kcal Fat: 67.00g | Prot: 123.08g | Carb: 36.19g.   Breakfast: coffee, unsweetened almond milk, splenda, atkins choc milk shake, Jack Links Original beef jerky. Lunch: eye of round steak, almonds. Dinner: romaine leaves, tomato, baby spinach, cheddar, cucumber, celery, heinz reduced sugar ketchup, chicken breast boneless. Snacks/Other: atkins chocolate peanut butter bar. more...
2481 kcal Activities & Exercise: Wii Biggest Loser Challenge - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gina3462's weight history


gina3462's Recent Activity

gina3462's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported bevigaby's Journal Entry.
jamiqua recorded a Journal Entry and a Weight Entry at 140.8 lb.
scottdiluciano recorded a Weight Entry at 202.0 lb.
bevigaby supported maeday42's Journal Entry.
Jackson88 recorded a Weight Entry at 175.0 lb.
cw3kq supported chesgreen's Weight Entry.
fatsonya recorded a Weight Entry at 115.6 lb.
Angela.000085 recorded a Journal Entry.