gina3462's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
225.2 lb Lost so far: 22.6 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:
1216 kcal Fat: 67.00g | Prot: 123.08g | Carb: 36.19g.   Breakfast: coffee, unsweetened almond milk, splenda, atkins choc milk shake, Jack Links Original beef jerky. Lunch: eye of round steak, almonds. Dinner: romaine leaves, tomato, baby spinach, cheddar, cucumber, celery, heinz reduced sugar ketchup, chicken breast boneless. Snacks/Other: atkins chocolate peanut butter bar. more...
2481 kcal Activities & Exercise: Wii Biggest Loser Challenge - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



gina3462's weight history


gina3462's Recent Activity

gina3462's Own Activity

No recent activity.

gina3462's Buddies

iamtig recorded a Weigh In at 219.6 lb.

Other Member Diet Recent Activity

jimmiepop supported ante_z's Weigh In.
knuckles the mgtow monk commented on SlimWinn's Journal Entry.
DenInn joined challenge Meatless Mondays.
zearemo recorded a Weigh In at 220.0 lb.
Roinatx recorded a Weigh In at 138.4 lb.
debrafrederick commented on Becca P's Journal Entry.
SlimWinn recorded a Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.