gina3462's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
225.2 lb Lost so far: 22.6 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:
1216 kcal Fat: 67.00g | Prot: 123.08g | Carb: 36.19g.   Breakfast: coffee, unsweetened almond milk, splenda, atkins choc milk shake, Jack Links Original beef jerky. Lunch: eye of round steak, almonds. Dinner: romaine leaves, tomato, baby spinach, cheddar, cucumber, celery, heinz reduced sugar ketchup, chicken breast boneless. Snacks/Other: atkins chocolate peanut butter bar. more...
2481 kcal Activities & Exercise: Wii Biggest Loser Challenge - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 8.4 lb a week

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