gina3462's Journal, 25 February 2011

Weigh In record (no journal entry) for 25 February 2011
225.2 lb Lost so far: 22.6 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2011:
1216 kcal Fat: 67.00g | Prot: 123.08g | Carb: 36.19g.   Breakfast: coffee, unsweetened almond milk, splenda, atkins choc milk shake, Jack Links Original beef jerky. Lunch: eye of round steak, almonds. Dinner: romaine leaves, tomato, baby spinach, cheddar, cucumber, celery, heinz reduced sugar ketchup, chicken breast boneless. Snacks/Other: atkins chocolate peanut butter bar. more...
2481 kcal Activities & Exercise: Wii Biggest Loser Challenge - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gina3462's weight history


gina3462's Recent Activity

gina3462's Own Activity

No recent activity.

gina3462's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported vondrew's Journal Entry.
Bill 0101 added Prava's White Castle Hamburger Pie recipe to their cook book.
Befitforme25 recorded a Weigh In at 217.0 lb.
Drozic recorded a Weigh In at 141.8 lb.
soonsoonsoon supported Azaepanda's Journal Entry.
loveshope26 supported Meadow Mist's Weigh In.
DairyKing and Rains120 are now buddies.
PicklesPickles commented on Azaepanda's Journal Entry.