Weigh In record (no journal entry) for 04 June 2014
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186.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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643 kcal
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Fat: 2.81g | Prot: 10.23g | Carb: 161.30g.
Breakfast: Kiwi, Mandorle, Mele Golden Delicious, Banane, Banana, Arance. more...
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gaining 1.8 lb a week
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