morninglight's Journal, 03 June 2014

165.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 53.69g | Prot: 42.14g | Carb: 135.38g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal, Metamucil Sugar Free Metamucil, Coffee-Mate Hazelnut Coffee Creamer, Coffee, General Mills Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal, Lactaid 100% Lactose Free Lowfat Milk. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Buffalo Wild Wings Chicken Wings, Ruby Tuesday Signature House Salad. Snacks/Other: Lifesavers Pep-O-Mint Mints. more...

1914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...