Weigh In record (no journal entry) for 03 June 2014
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1640 kcal
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Fat: 83.68g | Prot: 68.71g | Carb: 163.68g.
Breakfast: Kiwi Fruit, Apricots, Pumpkin Muffin. Lunch: Organic Chia Seed, Flax, Oat Bran & Whole Wheat Pita Bread, Natural Creamy Peanut Butter, Parmesan Cheese (Grated), Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: American Cheese, Scrambled Egg (Whole, Cooked), Popover. more...
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2096 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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