| July 2014 |
| Wed 30th: |
-
|
-
|
|
1992*
|
-
|
| Tue 29th: |
299 *
|
19%
|
fat: 17.19g |
| |
protein: 10.20g |
| |
carbs: 30.66g |
|
-
|
-
|
| Mon 28th: |
781 *
|
49%
|
fat: 26.00g |
| |
protein: 60.36g |
| |
carbs: 83.36g |
|
-
|
-
|
| Thu 24th: |
562 *
|
35%
|
fat: 15.06g |
| |
protein: 21.64g |
| |
carbs: 96.21g |
|
-
|
-
|
| Wed 23rd: |
979 *
|
61%
|
fat: 49.32g |
| |
protein: 43.42g |
| |
carbs: 110.12g |
|
-
|
-
|
| Tue 22nd: |
540 *
|
34%
|
fat: 22.00g |
| |
protein: 20.15g |
| |
carbs: 78.50g |
|
-
|
-
|
| Wed 16th: |
100 *
|
6%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 10th: |
1332 *
|
83%
|
fat: 55.46g |
| |
protein: 52.67g |
| |
carbs: 177.75g |
|
-
|
-
|
| Wed 9th: |
1396 *
|
87%
|
fat: 43.87g |
| |
protein: 50.33g |
| |
carbs: 217.62g |
|
-
|
-
|
| Tue 8th: |
1024 *
|
64%
|
fat: 36.84g |
| |
protein: 38.13g |
| |
carbs: 156.41g |
|
-
|
-
|
| Mon 7th: |
1355 *
|
85%
|
fat: 50.80g |
| |
protein: 64.62g |
| |
carbs: 169.32g |
|
-
|
-
|
| Sun 6th: |
1337 *
|
84%
|
fat: 61.19g |
| |
protein: 66.63g |
| |
carbs: 131.38g |
|
-
|
-
|
| Sat 5th: |
493 *
|
31%
|
fat: 20.66g |
| |
protein: 29.67g |
| |
carbs: 45.49g |
|
-
|
-
|
| Fri 4th: |
819 *
|
51%
|
fat: 26.40g |
| |
protein: 39.14g |
| |
carbs: 111.06g |
|
-
|
-
|
| Thu 3rd: |
1370 *
|
86%
|
fat: 23.41g |
| |
protein: 65.71g |
| |
carbs: 239.00g |
|
-
|
-
|
| Tue 1st: |
354 *
|
22%
|
fat: 9.36g |
| |
protein: 21.55g |
| |
carbs: 47.68g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
90 *
|
6%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 24th: |
1321 *
|
83%
|
fat: 38.65g |
| |
protein: 57.78g |
| |
carbs: 192.49g |
|
-
|
-
|
| Sun 22nd: |
758 *
|
47%
|
fat: 27.41g |
| |
protein: 39.76g |
| |
carbs: 98.64g |
|
-
|
-
|
| Sat 21st: |
1434 *
|
90%
|
fat: 36.28g |
| |
protein: 57.63g |
| |
carbs: 229.58g |
|
-
|
-
|
| Fri 20th: |
1643 *
|
103%
|
fat: 69.54g |
| |
protein: 75.02g |
| |
carbs: 182.65g |
|
-
|
-
|
