Weigh In record (no journal entry) for 30 May 2014
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1363 kcal
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Fat: 56.00g | Prot: 68.33g | Carb: 156.72g.
Lunch: 100% White Corn Restaurant Style Tortilla Chips, Cheddar Cheese, Strawberries, Sugar Free Strawberry Gelatin, Organic Chia Seed, Natural Creamy Peanut Butter, Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Special K. Snacks/Other: Mini-Snacks Natural California Raisins, Crunchy Granola Bars - Oats 'N Honey. more...
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losing 14.0 lb a week
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