Weigh In record (no journal entry) for 03 June 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2050 kcal
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Fat: 81.48g | Prot: 73.66g | Carb: 260.70g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Florida Crystals Organic Cane Sugar, Sun-Maid Mixed Jumbo Raisins, Quaker Instant Oatmeal - Regular, Quaker Instant Oatmeal - Raisins & Spice, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Light Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Simple Truth Smoked Turkey, Nature's Own White Wheat Bread. Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Wellsley Farms Extra Fancy Mixed Nuts. more...
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2200 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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