Weigh In record (no journal entry) for 03 June 2014
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1789 kcal
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Fat: 69.94g | Prot: 100.67g | Carb: 188.85g.
Breakfast: Coffee with Milk and Sugar, Kraft Velveeta Cheese, Quaker Instant Grits - Original, Fried Egg. Lunch: Old Spaghetti Factory Spaghetti with Clam Sauce (Seniors). Dinner: Trader Joe's Diced Onions, Great Value Vegetable Oil, Eckrich Cooked Ham, Butter (Salted), Green String Beans, Meat Loaf Made with Beef and Pork. Snacks/Other: Tap Water, Tap Water, Hershey's Milk Chocolate Baking Melts, Tap Water, Tap Water, Canada Dry Ginger Ale (12 oz). more...
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3120 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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