Weigh In record (no journal entry) for 05 June 2014
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1549 kcal
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Fat: 57.49g | Prot: 94.13g | Carb: 168.43g.
Breakfast: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Golden Classic Oven Roasted Chicken Breast, Blue Plate Real Mayonnaise, Sunbeam Old Fashion Hand Twist, Coffee with Milk and Sugar. Lunch: Meat Loaf Made with Beef and Pork. Dinner: Del Monte Zucchini with Tomatoes, Tyson Foods Lightly Breaded Chicken Breast Strips, Rice Select Arborio Blend with mushrooms. Snacks/Other: Rothbury Farms Cheese Garlic Croutons, Kraft Natural Shredded Italian Style Five Cheese, Del Monte Zucchini with Tomatoes, Tap Water, Cantaloupe Melons, Tap Water, Tap Water, Keebler Simply made butter cookie, Tap Water, Seneca Foods 100% Juice Apple from Concentrate with Added Vitamin C, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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