Weigh In record (no journal entry) for 03 June 2014
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135.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1216 kcal
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Fat: 84.62g | Prot: 91.91g | Carb: 25.06g.
Breakfast: Bulletproof Upgraded MCT Oil, Organic Valley Organic Egg Whites, Egg, Applegate Naturals uncured sunday bacon. Lunch: Artisana Macadamia Nut Butter, Shamrock Farms Original Cottage Cheese, Celery. Dinner: Organic Valley Heavy Whipping Cream, Giorgio Baby Bella Mushrooms, Parmesan Cheese (Shredded), Skinless Chicken Breast. Snacks/Other: Thai Kitchen Coconut Milk, Cucumber (Peeled), Silk Pure Almond Milk - Unsweetened Original, Scharffen Berger Cacao Nibs. more...
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gaining 1.4 lb a week
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