Weigh In record (no journal entry) for 03 June 2014
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230.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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787 kcal
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Fat: 39.79g | Prot: 60.37g | Carb: 50.33g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, HEB Fully Cooked Grilled Sliced Chicken Breasts, Sargento Mozzarella Shredded Cheese, Yoplait Light Fat Free Yogurt - Blackberry, Lettuce. more...
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gaining 1.2 lb a week
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