Weigh In record (no journal entry) for 24 February 2011
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146.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1439 kcal
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Fat: 49.69g | Prot: 57.49g | Carb: 195.69g.
Breakfast: Sweet Heat BBQ Wings Sauce, Egg Beaters - Original, Steel Cut Oats, Banana Chips, Flax Seeds, Reduced Fat Creamy Peanut Butter, Agave Nectar, Dry Roasted Hulled Sunflower Seeds, Coffee. Lunch: Natural Apple Sauce, Water. Dinner: Bulls Eye, Veggie Grillers Prime, FFL 7 Sprouted Grain Bread. Snacks/Other: Mighty Malts Malted Milk Balls, Mini Babybel Cheddar Semisoft Cheese, mini pretzels. more...
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losing 0.4 lb a week
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