etownfwd's Journal, 04 February 2011

after breakfast, poop, and shower.
147.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2011:
516 kcal Fat: 21.74g | Prot: 7.58g | Carb: 73.31g.   Breakfast: Banana Chips, Organic Flax Seeds, Toasted Sunflower Seeds (with Salt Added), Steel Cut Irish Oatmeal, Coffee, Craisins, Frozen Blueberries. more...
on diet etownfwd's own diet   losing 4.2 lb a week

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