etownfwd's Journal, 04 February 2011

after breakfast, poop, and shower.
147.6 lb Lost so far: 4.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2011:
516 kcal Fat: 21.74g | Prot: 7.58g | Carb: 73.31g.   Breakfast: Banana Chips, Organic Flax Seeds, Toasted Sunflower Seeds (with Salt Added), Steel Cut Irish Oatmeal, Coffee, Craisins, Frozen Blueberries. more...
on diet etownfwd's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



etownfwd's weight history


etownfwd's Recent Activity

etownfwd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

60pack commented on Hujar's Journal Entry.
betanoid recorded a Journal Entry.
Joelmel supported JadedZ's Journal Entry.
BoodIVBlood recorded a Weight Entry at 301.8 lb.
tparoski recorded a Weight Entry at 203.9 lb.
senseiande commented on Hujar's Journal Entry.
rosio19 commented on Hujar's Journal Entry.
crazy8cottage supported Jipper500's Journal Entry.