Weigh In record (no journal entry) for 03 June 2014
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238.0 lb
Lost so far: 27.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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1042 kcal
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Fat: 89.60g | Prot: 69.03g | Carb: 18.21g.
Breakfast: Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer, Johnsonville Sausage Patty. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Unsalted Butter Stick, Whipping Cream, Cooked Mushrooms, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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3565 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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