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I went off the diet for a couple of wks. Gained 4.5 lbs which is great. Now back on track as of today. Low Carb/High Protein. Goal 30-40 carbs, 75-90 proteins
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240.5 lb
Lost so far: 25.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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804 kcal
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Fat: 45.72g | Prot: 59.82g | Carb: 39.19g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pure Protein 100% Whey Protein - Frosty Chocolate, Peanut Butter, Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer. Lunch: Sweet Pickle Relish, Mayonnaise, Egg (Whole). more...
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gaining 0.5 lb a week
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