Weigh In record (no journal entry) for 24 February 2011
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190.6 lb
Lost so far: 3.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1493 kcal
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Fat: 59.77g | Prot: 106.51g | Carb: 141.88g.
Breakfast: banana, Frozen Strawberries, fresh blueberries, lifeway kerfir cultured milk. Lunch: salad, grilled chicken. Dinner: el pollo loco pinto beans, el pollo loco mac and cheese, el pollo loco flour tortillas, el pollo loco wing, Flame Grilled Chicken Breast. Snacks/Other: chicken wing. more...
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losing 0.1 lb a week
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