Weigh In record (no journal entry) for 02 June 2014
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1243 kcal
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Fat: 38.78g | Prot: 68.92g | Carb: 169.55g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Muffin. Lunch: Cooked Okra, Crystal Farms Mozzarella String Cheese, Jell-O Sugar Free Vanilla Pudding, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Creamy Peanut Butter, Smucker's Sugar Free Concord Grape Jam. Dinner: Subway 6" Sweet Onion Chicken Teriyaki, Subway Tomatoes, Subway Cucumbers, Subway Lettuce, Subway Spinach. Snacks/Other: Bananas. more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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