ANGELDI's Journal, 01 February 2011

start today
218.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
1736 kcal Fat: 60.63g | Prot: 92.19g | Carb: 123.41g.   Breakfast: Cooked Egg White, Scrambled Egg (Whole, Cooked), Shredded Mozzarella Cheese, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Bacon, Bean Soup. Lunch: Grilled Turkey Burger, 100% Whole Wheat Bread, Capicola, Deli Deluxe American Cheese. Dinner: Chicken Breast, Curry Rice Pilaf Mix, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Whiskey, Cheese Curls. more...
2928 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ANGELDI's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ANGELDI's weight history


ANGELDI's Recent Activity

ANGELDI's Own Activity

No recent activity.

ANGELDI's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
april761 commented on their Journal Entry.
Hansoora4 recorded a Journal Entry and a Weigh In at 166.9 lb.
warrenwinter commented on Mistybenner's Journal Entry.
8hunter6 supported Milane Eatalotta's Journal Entry.
Reinabermudez recorded a Weigh In at 156.0 lb.
michelesamber updated their Food Diary.