ANGELDI's Journal, 01 February 2011

start today
218.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
1736 kcal Fat: 60.63g | Prot: 92.19g | Carb: 123.41g.   Breakfast: Scrambled Egg (Whole, Cooked), Cooked Egg White, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Shredded Mozzarella Cheese, Bean Soup, Bacon. Lunch: Capicola, 100% Whole Wheat Bread, Deli Deluxe American Cheese, Grilled Turkey Burger. Dinner: Curry Rice Pilaf Mix, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Cheese Curls, Whiskey. more...
2928 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ANGELDI's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ANGELDI's weight history


ANGELDI's Recent Activity

ANGELDI's Own Activity

ANGELDI recorded a Weigh In at 199.0 lb.
ANGELDI commented on nicholaix's Journal Entry.
ANGELDI recorded a Journal Entry and a Weigh In at 199.0 lb.

ANGELDI's Buddies

No recent activity.

Other Member Diet Recent Activity

slz9 recorded a Weigh In at 180.3 lb.
unknown5678 recorded a Weigh In at 165.5 lb.
bmatsuyama recorded a Weigh In at 163.5 lb.
Erika112 recorded a Weigh In at 168.0 lb.
mankb recorded a Weigh In at 188.7 lb.
JaimeBird recorded a Journal Entry.
jmb3450 supported Draglist's Journal Entry.
Frosty Heimdall commented on Fat Deanna's Weigh In.