ANGELDI's Journal, 01 February 2011

start today
218.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
1736 kcal Fat: 60.63g | Prot: 92.19g | Carb: 123.41g.   Breakfast: Bacon, Cooked Egg White, Bean Soup, Scrambled Egg (Whole, Cooked), Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Shredded Mozzarella Cheese. Lunch: 100% Whole Wheat Bread, Capicola, Grilled Turkey Burger, Deli Deluxe American Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Curry Rice Pilaf Mix. Snacks/Other: Whiskey, Cheese Curls. more...
2928 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ANGELDI's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ANGELDI's weight history


ANGELDI's Recent Activity

ANGELDI's Own Activity

ANGELDI recorded a Journal Entry.

ANGELDI's Buddies

No recent activity.

Other Member Diet Recent Activity

soccermom23boys recorded a Weigh In at 179.4 lb.
AditThom recorded a Weigh In at 179.0 lb.
bak426 updated their Exercise Diary.
yuridwyer updated their Food Diary.
Kenwon20 recorded a Weigh In at 302.4 lb.
lrunes recorded a Weigh In at 234.0 lb.
beasty1 replied to dragonwisdom's post - Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?.
EWF recorded a Journal Entry and a Weigh In at 202.0 lb.