ANGELDI's Journal, 01 February 2011

start today
218.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
1736 kcal Fat: 60.63g | Prot: 92.19g | Carb: 123.41g.   Breakfast: Bacon, Cooked Egg White, Bean Soup, Scrambled Egg (Whole, Cooked), Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Shredded Mozzarella Cheese. Lunch: 100% Whole Wheat Bread, Capicola, Grilled Turkey Burger, Deli Deluxe American Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Curry Rice Pilaf Mix. Snacks/Other: Whiskey, Cheese Curls. more...
2928 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ANGELDI's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ANGELDI's weight history


ANGELDI's Recent Activity

ANGELDI's Own Activity

No recent activity.

ANGELDI's Buddies

No recent activity.

Other Member Diet Recent Activity

unamoyer commented on hnjmom's Weigh In.
Buckram Tarot recorded a Weigh In at 284.6 lb.
helloja recorded a Weigh In at 190.4 lb.
milliesgirl updated their Food Diary.
lachic84 recorded a Weigh In at 185.0 lb.
Candday recorded a Weigh In at 199.0 lb.
MsMroz recorded a Weigh In at 142.6 lb.
eddieb96 recorded a Weigh In at 197.0 lb.