ANGELDI's Journal, 01 February 2011

start today
218.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
1736 kcal Fat: 60.63g | Prot: 92.19g | Carb: 123.41g.   Breakfast: Bean Soup, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Shredded Mozzarella Cheese, Cooked Egg White, Scrambled Egg (Whole, Cooked), Bacon. Lunch: 100% Whole Wheat Bread, Grilled Turkey Burger, Deli Deluxe American Cheese, Capicola. Dinner: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Curry Rice Pilaf Mix. Snacks/Other: Cheese Curls, Whiskey. more...
2928 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet ANGELDI's own diet  

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keillorg recorded a Weigh In at 212.4 lb.
patjk recorded a Weigh In at 184.5 lb.
jodgie recorded a Weigh In at 194.4 lb.
Siegels recorded a Weigh In at 140.6 lb.
Frosty Heimdall supported SuccessThisTime58's Journal Entry.
Mi-kaisha Masella recorded a Weigh In at 195.6 lb.
DrikaMJ and Frosty Heimdall are now buddies.
gojoecastro recorded a Weigh In at 209.2 lb.