Weigh In record (no journal entry) for 02 June 2014
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218.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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553 kcal
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Fat: 11.69g | Prot: 34.53g | Carb: 79.62g.
Breakfast: Orange Juice, Apples , Green Tea. Lunch: EAT Yoghurt & Mixed Red Berries. Dinner: Cottage Cheese, Ryvita Original Crispbread, Vegemite Vegemite. Snacks/Other: Twinings Earl Grey, Coffee, Costa Coffee Skinny Latte (Medio). more...
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gaining 0.2 lb a week
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