i finally made it to the gym last night :) Go me! But after missing more running days than i'd like to admit, i've been set back quite a bit. I was up to running in intervels of run 7, walk 3. And now i'm back down to run 3 walk 2. Thats a huge set back. Hopefully its only temporary and i get my stamina back quickly. Gotta keep pushing myself along!
I've been eating very healthy the last week, and i'm very pleased with myself. Now i just gotta keep it up. The scale finally dropped back down to ALMOST my lowest weight, i've been at 136.2 for 2 days now. Hopefully i can break that barrier and be at 135 for weigh in day tomorrow. So this means i must bust arse at the gym tonight, again! And i'm totally ready. :)
Diet Calendar Entries for 24 February 2011:
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1258 kcal
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Fat: 33.97g | Prot: 44.29g | Carb: 206.25g.
Breakfast: half and half, coffee, banana, 2% milk, bob's red mill oats. Lunch: grapes, amy's enchilada. Dinner: red pepper, red onion, shredded italian blend, tomato paste, whole wheat pita. Snacks/Other: larabar lemon bar. more...
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2105 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Comments
I promise you, once you hit that 135, it will feel really really good. You better get to it, cuz that't the way to do it. You know you got this...lol
24 Feb 11 by member: enu021000
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