Weigh In record (no journal entry) for 02 June 2014
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243.5 lb
Lost so far: 26.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2014:
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1815 kcal
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Fat: 162.30g | Prot: 70.71g | Carb: 19.00g.
Breakfast: Coffee, Heavy Cream. Lunch: Butter (Salted), Boiled Egg, Hellmann's Real Mayonnaise, Guerrero Chicharrones (Fried Pork Rinds). Dinner: Sour Cream, Hellmann's Real Mayonnaise, Dole Broccoli Slaw, Pork Chop. Snacks/Other: Coffee, Heavy Cream, David Seeds Reduced Sodium Sunflower Seeds. more...
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gaining 11.5 lb a week
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