bogus's Journal, 02 June 2014

Weigh In record (no journal entry) for 02 June 2014
141.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2014:
1118 kcal Fat: 42.23g | Prot: 95.09g | Carb: 83.96g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Oroweat Mini Loaf Double Fiber Bread, International Delight Coffee House Inspirations - Caramel Macchiato, Best Foods Light Mayonnaise. Lunch: Taylor Farms Organic Baby Kale, Kirkland Signature Balsamic Vinegar of Modena, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Beef Top Sirloin (Trimmed to 1/8" Fat), Onions , Melissa's Kabocha Squash. Snacks/Other: Kellogg's Apple Jacks, Hunt's Snack Pack Tapioca Pudding, Egg. more...
2282 kcal Activities & Exercise: Stretching (yoga) - 7 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 3 hours and 30 minutes, Resting - 7 hours and 40 minutes, Shopping - 31 minutes, Housework - 3 hours and 30 minutes. more...
on diet bogus's own diet   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bogus's own diet



bogus's weight history


bogus's Recent Activity

bogus's Own Activity

bogus recorded a Weigh In at 155.0 lb.
bogus recorded a Weigh In at 153.0 lb.

bogus's Buddies

No recent activity.

Other Member Diet Recent Activity

Jillzee00 recorded a Journal Entry and a Weigh In at 196.1 lb.
samipah recorded a Weigh In at 132.2 lb.
Jill Gunnell recorded a Weigh In at 121.7 lb.
alvari10 recorded a Weigh In at 187.0 lb.
puhpine supported SuccessThisTime58's Journal Entry.
apa1069 recorded a Weigh In at 217.2 lb.
SuccessThisTime58 commented on michaelsgirl515's Journal Entry.
sekline recorded a Weigh In at 196.0 lb.