bogus's Journal, 02 June 2014

Weigh In record (no journal entry) for 02 June 2014
141.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2014:
1118 kcal Fat: 42.23g | Prot: 95.09g | Carb: 83.96g.   Breakfast: Best Foods Light Mayonnaise, International Delight Coffee House Inspirations - Caramel Macchiato, Oroweat Mini Loaf Double Fiber Bread, Jimmy Dean Turkey Sausage Patty. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kirkland Signature Balsamic Vinegar of Modena, Taylor Farms Organic Baby Kale. Dinner: Melissa's Kabocha Squash, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Beef Top Sirloin (Trimmed to 1/8" Fat), Onions . Snacks/Other: Hunt's Snack Pack Tapioca Pudding, Egg, Kellogg's Apple Jacks. more...
2282 kcal Activities & Exercise: Stretching (yoga) - 7 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 3 hours and 30 minutes, Resting - 7 hours and 40 minutes, Shopping - 31 minutes, Housework - 3 hours and 30 minutes. more...
on diet bogus's own diet   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bogus's own diet



bogus's weight history


bogus's Recent Activity

bogus's Own Activity

bogus recorded a Weigh In at 133.0 lb.
bogus recorded a Weigh In at 134.0 lb.

bogus's Buddies

No recent activity.

Other Member Diet Recent Activity

debraj382 recorded a Weigh In at 351.9 lb.
zuzus.petals recorded a Weigh In at 178.9 lb.
monsoonlady recorded a Weigh In at 269.0 lb.
VeggieJunkie commented on their Journal Entry.
kimberly rae commented on kmcollins's Journal Entry.
gogaryw recorded a Weigh In at 252.2 lb.
andrew76welniak recorded a Weigh In at 230.0 lb.
kugaj recorded a Weigh In at 227.0 lb.