bogus's Journal, 02 June 2014

Weigh In record (no journal entry) for 02 June 2014
141.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2014:
1118 kcal Fat: 42.23g | Prot: 95.09g | Carb: 83.96g.   Breakfast: Best Foods Light Mayonnaise, International Delight Coffee House Inspirations - Caramel Macchiato, Oroweat Mini Loaf Double Fiber Bread, Jimmy Dean Turkey Sausage Patty. Lunch: Taylor Farms Organic Baby Kale, Kirkland Signature Balsamic Vinegar of Modena, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Melissa's Kabocha Squash, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Onions . Snacks/Other: Hunt's Snack Pack Tapioca Pudding, Egg, Kellogg's Apple Jacks. more...
2282 kcal Activities & Exercise: Stretching (yoga) - 7 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Sleeping - 8 hours, Sitting - 30 minutes, Standing - 3 hours and 30 minutes, Resting - 7 hours and 40 minutes, Shopping - 31 minutes, Housework - 3 hours and 30 minutes. more...
on diet bogus's own diet   losing 28.0 lb a week



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