bogus's Journal, 01 June 2014

Weigh In record (no journal entry) for 01 June 2014
145.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2014:
1140 kcal Fat: 46.32g | Prot: 78.67g | Carb: 105.21g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Oroweat Mini Loaf Double Fiber Bread, International Delight Coffee House Inspirations - Caramel Macchiato, Best Foods Light Mayonnaise, Hillshire Farm Lit'l Smokies Smoked Sausage. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Maruchan Plain Ramen Noodles, Feast from the East Sesame Dressing, Maebo One-Ton Chips, Taylor Farms Organic Baby Kale. Dinner: La Choy Chop Suey Vegetables, Onions , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Egg, Hunt's Snack Pack Tapioca Pudding. more...
2494 kcal Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Running (jogging) - 5/mph - 31 minutes, Sleeping - 7 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 7 hours and 57 minutes, Housework - 3 hours, Shopping - 1 minute. more...
on diet bogus's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bogus's own diet



bogus's weight history


bogus's Recent Activity

bogus's Own Activity

bogus recorded a Weigh In at 134.0 lb.
bogus recorded a Weigh In at 132.0 lb.
bogus recorded a Weigh In at 132.0 lb.

bogus's Buddies

No recent activity.

Other Member Diet Recent Activity

TheArchitect recorded a Weigh In at 168.8 lb.
BuffyBear commented on Draglist's Journal Entry.
blitzgirl44 updated their Food Diary.
northernmusician commented on their Journal Entry.
jeanetteosborn recorded a Weigh In at 162.0 lb.
Ashsully supported MrsRichard's Weigh In.
EdG updated their Exercise Diary.
deshenty recorded a Weigh In at 242.0 lb.