bogus's Journal, 01 June 2014

Weigh In record (no journal entry) for 01 June 2014
145.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2014:
1140 kcal Fat: 46.32g | Prot: 78.67g | Carb: 105.21g.   Breakfast: Best Foods Light Mayonnaise, International Delight Coffee House Inspirations - Caramel Macchiato, Jimmy Dean Turkey Sausage Patty, Oroweat Mini Loaf Double Fiber Bread, Hillshire Farm Lit'l Smokies Smoked Sausage. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Taylor Farms Organic Baby Kale, Maebo One-Ton Chips, Feast from the East Sesame Dressing, Maruchan Plain Ramen Noodles. Dinner: Onions , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , La Choy Chop Suey Vegetables. Snacks/Other: Egg, Hunt's Snack Pack Tapioca Pudding. more...
2494 kcal Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Running (jogging) - 5/mph - 31 minutes, Sleeping - 7 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 7 hours and 57 minutes, Housework - 3 hours, Shopping - 1 minute. more...
on diet bogus's own diet   gaining 1.1 lb a week

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