bogus's Journal, 01 June 2014

Weigh In record (no journal entry) for 01 June 2014
145.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2014:
1140 kcal Fat: 46.32g | Prot: 78.67g | Carb: 105.21g.   Breakfast: Best Foods Light Mayonnaise, International Delight Coffee House Inspirations - Caramel Macchiato, Jimmy Dean Turkey Sausage Patty, Oroweat Mini Loaf Double Fiber Bread, Hillshire Farm Lit'l Smokies Smoked Sausage. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Taylor Farms Organic Baby Kale, Maebo One-Ton Chips, Feast from the East Sesame Dressing, Maruchan Plain Ramen Noodles. Dinner: Onions , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , La Choy Chop Suey Vegetables. Snacks/Other: Egg, Hunt's Snack Pack Tapioca Pudding. more...
2494 kcal Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Running (jogging) - 5/mph - 31 minutes, Sleeping - 7 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 7 hours and 57 minutes, Housework - 3 hours, Shopping - 1 minute. more...
on diet bogus's own diet   gaining 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bogus's own diet



bogus's weight history


bogus's Recent Activity

bogus's Own Activity

No recent activity.

bogus's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy supported sheri1971's Weigh In.
Sarah1950 commented on Trac1's Journal Entry.
DSabisky recorded a Weigh In at 182.0 lb.
Vicki2411 recorded a Weigh In at 156.6 lb.
ChicaLean supported Delacroix's Weigh In.
TXSnowman commented on Draglist's Journal Entry.
ChefG recorded a Weigh In at 223.8 lb.
Becca P supported philmck's Journal Entry.