Weigh In record (no journal entry) for 09 July 2021
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1214 kcal
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Fat: 54.08g | Prot: 73.83g | Carb: 121.60g.
Breakfast: Boar's Head Black Forest Deli Ham, Provolone Cheese , Driscoll's Blackberries, Whole Foods Market Nectarines. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Collards (Fat Added in Cooking), Injera (American-Style Ethiopian Bread). Snacks/Other: Boar's Head Genoa Salami, Cream (Half & Half) , Oil Popped White Popcorn , Kroger Oatmeal Raisin Cookie. more...
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gaining 0.1 lb a week
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