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God is good! I am holding feeling good and fit. Look good in clothes this is what I mean about not focusing on number but what you feel!
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2014:
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1227 kcal
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Fat: 41.12g | Prot: 56.89g | Carb: 160.32g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Plain Waffles, Coffee with Cream. Lunch: Granny Smith Apples, Mission Restaurant Style Tortilla Chips, Great Value White Cheese Mexican Style Queso Dip. Dinner: Wal-Mart Beef Cubed Steak, Baked Potato (Peel Not Eaten), American Value Green Beans (Canned). Snacks/Other: Purity Fudge Ripple Ice Cream, Boost Boost High Protein. more...
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2455 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Sitting - 3 hours, Housework - 1 hour, Resting - 2 hours and 51 minutes, Sleeping - 8 hours, Driving - 44 minutes, Desk Work - 8 hours. more...
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steady weight
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