ianwstrong's Journal, 02 June 2014

232.6 lb Lost so far: 9.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 46.68g | Prot: 73.35g | Carb: 198.09g.   Breakfast: Hovis Wholemeal Bread Medium, Fried Egg without Fat. Lunch: Hovis Wholemeal Bread Medium, Heinz Salad Cream, Bernard Matthews Turkey Breast Slices. Dinner: Genius Steak and Ale Pie, Sainsbury's Be Good to Yourself Chicken Korma. Snacks/Other: Bananas , Coca-Cola Coca-Cola Zero (Can), Walkers Salt & Vinegar French Fries (20g), Coffee with Milk. more...

2570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...