Weigh In record (no journal entry) for 24 February 2011
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185.0 lb
Lost so far: 33.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1679 kcal
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Fat: 129.35g | Prot: 104.63g | Carb: 29.47g.
Breakfast: Hellman's Real Mayonnaise, cream cheese, black coffee, splenda, Pork Sausage Patties, Hard-Boiled Egg, celery. Lunch: Tilapia fillet, Fresh Broccoli Florets, butter, extra virgin olive oil. Dinner: splenda, black coffee, extra virgin olive oil, butter, frozen broccoli florets, lean cut porkchops. Snacks/Other: sunflower seeds, sugar free strawberry jello, celery, Light String Cheese. more...
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losing 0.5 lb a week
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