Weigh In record (no journal entry) for 14 February 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1200 kcal
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Fat: 63.63g | Prot: 89.50g | Carb: 69.73g.
Breakfast: Cheerios, 2% Fat Milk, Coffee. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Honey Roasted Peanuts, Chocolate Cupcake. more...
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2606 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, jump rope - 15 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.0 lb a week
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