Weigh In record (no journal entry) for 24 February 2011
|
154.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1249 kcal
|
Fat: 51.52g | Prot: 62.24g | Carb: 148.11g.
Breakfast: Almond Nut Bar, Meal Replacement Shake - Milk Chocolate, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing. Dinner: Organic Chicken Hot Dogs, grapefruit juice, pineapple juice, nutrilite meal bar. Snacks/Other: Pretzels. more...
|
|
2096 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|