Michelle3340's Journal, 01 June 2014

165.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 38.99g | Prot: 79.88g | Carb: 301.17g.   Breakfast: Tea with Milk and Sugar, Pears, Silk Pure Almond Milk - Original, Nutiva Organic Hemp Seed Raw Shelled, GNC Spiru-Meal, Spinach, Bananas, Nutiva Organic Chia Seed, Mrs. Butterworth's Reduced Calorie Lite Syrup, Blue Bonnet Light Butter, Holsum King White Enriched Bread. Lunch: Tea with Milk and Sugar, Del Grosso DVT DEL GROSSO MTLSS SPAG SCE, Great Value Rotini Enriched Macaroni Product. Dinner: Olive Oil, 4C Seasoned Bread Crumbs, Egg, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Green String Beans, Sweet Potato, Quaker Kretschmer Wheat Germ, Chicken of the Sea Premium Wild-Caught Pink Salmon. Snacks/Other: Dymatize Elite Recoup, CytoSport Cytomax Naturals, Kellogg's Special K Cereal Bars - Red Berries. more...

2656 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...