barbiegood's Journal, 24 February 2011

Finally after 3 weeks of nothing changing, 1 kg is gone.
147.7 lb Lost so far: 13.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
950 kcal Fat: 21.55g | Prot: 42.51g | Carb: 139.84g.   Breakfast: Greek style yoghurt with Black Cherry. Lunch: Sweet & Sour. Dinner: Tesco Fagioli soup. Snacks/Other: corn thin, houmous, milk. more...
2008 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 25 minutes. more...
on diet barbiegood's own diet   losing 1.7 lb a week

   Support   

Comments 
Great job! Patience and persistence will get you to goal. 
24 Feb 11 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for barbiegood's own diet



barbiegood's weight history


barbiegood's Recent Activity

barbiegood's Own Activity

No recent activity.

barbiegood's Buddies

No recent activity.

Other Member Diet Recent Activity

misterbillp recorded a Weigh In at 289.4 lb.
sundyduffield recorded a Weigh In at 123.4 lb.
annmarie1987 supported buny1's Weigh In.
buckwheaton recorded a Weigh In at 197.9 lb.
jcapplegate recorded a Weigh In at 202.0 lb.
Tuti1949 recorded a Weigh In at 140.0 lb.
Sunmor recorded a Weigh In at 184.8 lb.
Edwin761 recorded a Weigh In at 179.0 lb.