barbiegood's Journal, 24 February 2011

Finally after 3 weeks of nothing changing, 1 kg is gone.
147.7 lb Lost so far: 13.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2011:
950 kcal Fat: 21.55g | Prot: 42.51g | Carb: 139.84g.   Breakfast: Greek style yoghurt with Black Cherry. Lunch: Sweet & Sour. Dinner: Tesco Fagioli soup. Snacks/Other: houmous, milk, corn thin. more...
2008 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 25 minutes. more...
on diet barbiegood's own diet   losing 1.7 lb a week

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Comments 
Great job! Patience and persistence will get you to goal. 
24 Feb 11 by member: Suzi161

     
 

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