rjn16's Journal, 01 June 2014

216.0 lb Lost so far: 64.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 55.09g | Prot: 115.35g | Carb: 127.06g.   Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Butter (Salted), Sweet Potato, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Corky's Bar-B-Q Pork Ribs. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

2695 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...