Cheleez30's Journal, 01 June 2014

I'm at it again..this time i have to be disciplined no fooling around. I need to change my way of eating....One cheat day will throw me off so no more cheat days !!

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1650 kcal

Fat: 129.59g | Prot: 85.20g | Carb: 22.02g.   Breakfast: American Cheese, Trader Joe's Organic Virgin Coconut Oil, Market Pantry Heavy Whipping Cream, Coffee, Sweet'N Low Sweet'n Low, Country Crock Shedd's Spread Original, Chop't Red & Green Peppers, Scrambled Egg, Armour Sizzle & Serve Original Sausage Links. Lunch: Water, Wish-Bone Chunky Blue Cheese Dressing, Fried Chicken Wing No Coating (Skin Eaten), Trader Joe's Healthy 8 Chopped Veggie Mix. Dinner: Goya Tomato Sauce, Ground Beef (Cooked), Polly-O Whole Milk Mozzarella Cheese. more...