azmaway's Journal, 01 June 2014

169.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 68.15g | Prot: 79.14g | Carb: 226.77g.   Breakfast: Mixed Nuts, Sugar, Coffee, Nonfat Latte Coffee. Lunch: White Table Wine, Skinless Chicken Breast, Roasted Potato, Yellow Sweet Corn. Dinner: White Table Wine, Chinese Broccoli (Cooked), Chow Mein Noodles, Chinese Fried Rice, Stir-Fry Chinese Style Vegetables with Oriental Seasoning. Snacks/Other: Oat Bran, Mixed Nuts, Sugar, Bananas, Braeburn Apples, Tea (Brewed). more...

2481 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...