Blessed1's Journal, 30 March 2009

Treadmill -38.42 minutes,up to 3.2mph and 1.0 incline -2 miles

Diet Calendar Entries for 30 March 2009:
364 kcal Fat: 5.10g | Prot: 33.91g | Carb: 49.45g.   Breakfast: light & fit yogurt - peach. Lunch: Collard greens, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Snacks/Other: banana. more...
3584 kcal Activities & Exercise: Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

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Comments 
Look at you kicking that treadmill's butt!!! 
30 Mar 09 by member: Shia34

     
 

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