acacam1's Journal, 23 February 2011

140
140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
1807 kcal Fat: 45.80g | Prot: 78.44g | Carb: 269.95g.   Breakfast: Blueberry Muffins, Coffee with Milk. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Bread Stuffing (Dry Mix, Commercial). Dinner: Spaghetti/Marinara Pasta Sauce, GOLEAN Roll! Bars - Caramel Peanut, Texas Toast, Green Snap Beans (Frozen), Macaroni. more...
1920 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet acacam1's own diet  

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