acacam1's Journal, 23 February 2011

140
140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
1807 kcal Fat: 45.80g | Prot: 78.44g | Carb: 269.95g.   Breakfast: Blueberry Muffins, Coffee with Milk. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Bread Stuffing (Dry Mix, Commercial). Dinner: Macaroni, Spaghetti/Marinara Pasta Sauce, Texas Toast, GOLEAN Roll! Bars - Caramel Peanut, Green Snap Beans (Frozen). more...
1920 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet acacam1's own diet  

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panmarchip supported warrenwinter's Journal Entry.
serjef recorded a Weigh In at 166.4 lb.
Fleksnes recorded a Weigh In at 185.5 lb.
Cheryl Van der Merwe recorded a Weigh In at 235.2 lb.
mib2016 recorded a Weigh In at 123.0 lb.
nasrinl recorded a Weigh In at 121.3 lb.
JP Beenen recorded a Weigh In at 204.6 lb.
Svzharikova recorded a Weigh In at 125.9 lb.