acacam1's Journal, 23 February 2011

140
140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
1807 kcal Fat: 45.80g | Prot: 78.44g | Carb: 269.95g.   Breakfast: Blueberry Muffins, Coffee with Milk. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Bread Stuffing (Dry Mix, Commercial). Dinner: Macaroni, Spaghetti/Marinara Pasta Sauce, Texas Toast, GOLEAN Roll! Bars - Caramel Peanut, Green Snap Beans (Frozen). more...
1920 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet acacam1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



acacam1's weight history


acacam1's Recent Activity

acacam1's Own Activity

No recent activity.

acacam1's Buddies

No recent activity.

Other Member Diet Recent Activity

craigburdette updated their Food Diary.
MeganNW recorded a Journal Entry and a Weigh In at 150.6 lb.
kbfiles recorded a Weigh In at 282.0 lb.
Akenstrasza updated their Food Diary.
PhillySue commented on chesgreen's Journal Entry.
Daisy971 started a new forum topic - Hi Everyone.
Giannis100 supported Emmy1502's Journal Entry.
rhonik updated their Food Diary.